Compassionate Customized Care
David Lesondak, BCSI, ATSI, FST, VMT
For 3 decades, David has been helping people improve function, reduce pain, and restore resilience. Your body is designed to work as an integrated whole. David uses a holistic anatomical foundation to treat your whole body, going beyond symptoms to get to the cause.
David utilizes a variety on hands-on, fascia-based approaches to help you achieve your goals. They include Anatomy Trains Structural Integration, Fascia Stretch Therapy (FST), visceral manipulation, Fascial Fitness, yoga principles and more. Each treatment is designed to give you a difference you feel before you leave. Most people enjoying more lasting results within 3-4 treatments and find they get best results with 10-14 treatments over a 3-4 month period.
Is it a struggle to do everyday tasks? Does chronic pain rob your enjoyment of living? Do you worry that you’ll always be limited by pain or problems from an old accident or injury? Would you like a better relationship with your body?
Call 412-623-3023 to make an appointment with David. Questions? Leave a message and he’ll get back to you. Or email at lesondakda@upmc.edu
Treatment involves ongoing postural and movement evaluations. Please wear or bring comfortable underwear, or loose fitting shorts, a two piece bathing suit or something similar. It’s about your comfort level. Sports bras are generally not recommended as they often cover up areas of the upper back in need of care, or too restricting.
Some of the conditions David treats:
PTSD
range of motion impairment
repetitive strain injury
scoliosis
GERD/Reflux/
low back pain
pre and post surgery
pregnancy & post partum issues
myofascial pain syndrome
bad posture
carpal tunnel and thoracic outlet syndromes
frozen shoulder